I was recommended this book to help with my Meditation practice. I have been meditating for 3 years (or attempting to). I have been struggling to know what is the best practice (the right style for me) as there are so many different styles of meditation being promoted. This book Tibetan Meditation (also published under the title of Buddhist Meditation) provides a lot of useful information about meditation, but be warned it sets very high standards. If I was to put all the suggestions into practice, I would have a very changed life and lifestyle. So this book has given me some new standards to aim to live by. If you are struggling with your meditation, this book may help. It may be a bit too much for a beginner, and other Meditation books may be more helpful, but a beginner who is willing to just take it one step at a time may find this book very useful.
Finished reading 1 Feb 2019